in-person therapy in DAVIE, fl & virtual counseling across florida
Somatic & Holistic Psychotherapy for Millennial Women of Color.
Hi, friend! I’m Erica—a culturally rooted somatic therapist and certified trauma professional. I help women carrying the weight of unspoken stories find safety, healing, and strength so you can finally breathe again.
Laugh, learn & grow
Laugh, learn & grow
When talk therapy isn’t enough
You may understand your patterns, triggers, and history, and yet still feel overwhelmed, shut down, or stuck in cycles your mind can’t reason its way out of.
Somatic psychotherapy supports individuals whose nervous system needs care before deeper processing can happen. This work is especially helpful if traditional talk therapy has felt activating, exhausting, or incomplete.
While my primary focus is supporting Millennial Women of Color who are beginning to prioritize their mental and emotional well-being, my practice also serves teens, adults, and older adults seeking somatic, trauma-informed psychotherapy.
Many of the individuals I work with are navigating anxiety, trauma responses, cultural stressors, and long-standing patterns shaped by both personal and collective experiences. My approach is grounded in nervous system regulation, cultural responsiveness, and mind–body healing.
Does this resonate?
If life has been feeling heavy, draining, and uncertain, I’m here to help.
You don't have to keep pushing through the exhaustion or silencing your needs to survive.
You deserve a healing space where your story is honored, your emotions are safe, and your growth is celebrated. You’re not broken—you’re carrying more than your share. Let’s lighten that load together.
Hey, I’m erica!
I got you.
Hi, friend! I’m Erica—a culturally rooted black woman somatic therapist and certified trauma professional based in Davie, FL. I specialize in supporting high-achieving Millennial Women of Color who carry the weight of emotional exhaustion, self-doubt, and relational trauma, often in silence.
Through holistic psychotherapy and somatic healing, I create a space where you can finally breathe, reconnect, and rise. You deserve a healing journey that’s as powerful, resilient, and authentic as you are.
Something needs to change.
You’ve survived more than most people will ever know.
But survival isn’t the same as living.
It’s time to stop carrying old wounds into new days.
It’s time to let go of the pressure to be perfect, the fear of asking for more, and the silence that keeps you feeling stuck.
Real healing starts when you say, “I deserve more than this.”
And you do.
Let's do this
Let's do this
My Specialties
Where I do my best work
01 anxiety & emotional overwhelm
Helping you break free from chronic overthinking, inner pressure, and constant emotional exhaustion.
02 burnout & boundaries
Guiding you toward reclaiming your energy, setting healthy boundaries, and creating a life that nourishes rather than drains you.
03 relationship wounds & attachment healing
Supporting you in building healthier relationships—with others and yourself—after experiences of betrayal, abandonment, or deep hurt.
04 intergenerational & relational trauma
Creating a healing space to process patterns passed down through families and communities, so you can live freely and fully.
The Process
Reach out
Call (954) 604-6070 to schedule your intake session, or use our secure client portal to easily book a complimentary consultation online. You’ll get connected to the right services for your unique journey.
See change
As you begin your therapy journey, you’ll start noticing shifts—stronger boundaries, more inner-compassion, and the ability to respond to life instead of just reacting.
Feel peace
Move beyond survival and into a life where you feel grounded, connected, and safe within yourself. True peace isn’t just possible—it’s your birthright.
My Services
Ways we can work together
01 holistic psychotherapy
A trauma-informed, culturally affirming therapy experience blending traditional psychotherapy and somatic practices to help you heal deeply and live fully.
02 somatic psychotherapy
Move beyond talk therapy and reconnect with your body’s wisdom. Integrate breathwork, mindfulness, and body-based healing techniques to support resilience.
03 release & restore intensives
For those ready to break through stuck emotional patterns with focused, deep-dive sessions that accelerate healing. Available in 1-day, 2-day, and 3-day options.
04 abide movement™
A gentle, somatic healing practice that helps you release stress, reset your nervous system, and reconnect with your body. Offered virtually through individual sessions and membership access—open to participants anywhere.
A Mind-Body Approach to Healing
Many therapeutic approaches focus on insight and behavior change. While valuable, these approaches don’t always address how stress and trauma live in the body.
My work integrates somatic (body-based) psychotherapy with evidence-informed modalities to help clients:
regulate the nervous system
increase emotional and physiological capacity
widen the window of tolerance
experience safety in their body again
This approach often complements CBT, DBT, and trauma-focused therapies and is commonly used to prepare clients for deeper trauma work, including EMDR.
Rediscover the peace you’ve been missing.